Youth Speed, Agility and Quickness Workshop

Speed (breakaway forward motion), agility (fluid side to side movement) and quickness (moving body into position faster) are all important aspects of a developing athlete.

Jason Venckus, NASM certified Performance Enhancement Specialist is hosting a 2 hour workshop consisting of stretches, exercises and drills designed to help your young athlete develop their SAQ skills. These skills apply to all sports and will help to improve their performance on the court, ice or field.

Registration is $25 per single child and $40 for two. Registration includes workshop, goodie bag and sample of Regain natural sports drink (contains coconut).

Register with the link below. Waivers will be emailed two weeks before the event and must be completed for your child to participate. We will have limited paper copies on hand the day of the event.
Cancellations allowed and refunds can be given (minus processing fees) up until 7 days from the event (January 3rd, 2020).